Such as fertility, including the male, consists of several factors.The ability of the stronger sex representative to gain healthy offspring, to be constantly under threat and the cause of everything not only stress and bad habits but also improper nutrition.
The lack of useful substances in the body leads to a decrease in power, testosterone production weakens and an inflammatory disease has increased.
The most useful nuts
Nuts for men are a repository of useful substances and trace elements that the body does not receive with improper or scarce nutrition.To maintain health for many years and not to encounter intimate problems, a person is recommended to adhere to a balanced diet, abandon bad habits and go to sports.
These are general tips that you need to adhere to, but to normalize power and spermatogenesis, you must include nuts in the diet because they contain:
- Squirrels - building material for muscle tissue.
- Paul-saturated fatty acids (omega-3, omega-6) -Stimulate brain activity, reduce the risk of cardiovascular disease.
- Minerals and trace elements - zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins - can improve body condition and immunity.
Substances comprehensively affect the metabolic processes in the body, stabilize the work of nerve, endocrine and other systems.In moderate doses, weight loss, reduction of cholesterol content in the body, containing a low glycemic index (indicator of blood sugar), which will be an important addition to a diet for people suffering from diabetes.
But in order not to arise unwanted consequences, do not abuse, because everything is good in moderation. Nuts can be eaten daily, but in a limited amount of not more than 50 - 100 grams.
A list of most useful nuts for growing power men is wide, so as not to make a mistake with a choice to get acquainted with the healing properties of the products.
nuts
Nuts are ideal for increasing power and spermatogenesis.Efficiency is confirmed by clinical research, scientifically confirmed.
Mechanism of influence on the body and reproductive system:
- Normalization of the spermatogenesis process;
- positively affect sperm motor activity;
- Improves blood flow to the prostate gland.
The dose of 75 grams is considered optimal, it is advisable to take a "medicine" during lunch.With prolonged use, it is possible to achieve good results.It is unlikely that the use of nuts only be completely eliminated by powerlessness or disorders.But with the correct presentation of the diet, the product will help normalize the blood flow to the pelvis and will significantly increase the qualitative and quantitative indicator of the sperm.
Brazilian
Contains selenium in high concentration and arginine (amino acid).These tree fruits, or more precisely, its seeds are extremely useful for men, as they have a comprehensive effect on the body:
- Increase power and lust.
- Protected from prostate cancer.
- Reduce the risk of developing diseases of the reproductive system.
These are the best nuts for power in men.Since the products are rich in an element such as selenium, its eating normalizes the sperm formation process, while the sperm acquires the right structure, due to which they "reach goals" faster.And that means a man's fertility is growing.
In the day, you should eat 2 - 3 nuts, no more, preferably in the pristine not fried and not salty.
I would like to note that many nuts, including nuts and Brazilian, contain arginine - this is an amino acid that affects the body like viagra.The substance increases the production of testosterone and blood flow to the organs of the reproductive system.
Cedar nuts
They are considered cedar seeds and affect the masculine body in a comprehensive way, they are:
- The heart and vessels from the atherosclerotic plaque are cleaned;
- shown in physical and mental stress;
- contain antioxidants and beneficial substances;
- Help to fight the first signs of aging;
- Improve metabolism;
- Useful for power and "masculine power".
Cedar seeds contain vitamin E, considered an antioxidant that prevents the process of cell destruction.Tocopherol involved in nuts improves the elasticity of the veins and arteries, preventing the formation of plates in the veins and veins.As well as cedar seeds normalize the work of the nervous system, stabilize lifting and power.
Pistachio
When planning pregnancy or for conception, this product is advised to include andrologists in the diet.Doctors argue that Pistachios have a positive impact on power and raising is advised to use people aged 35 to 50 without failing.
Men are advised to eat no more than 100 grams of pistachio a day, they are rich:
- Group B vitamins and folic acid.
- Microelements: magnesium, copper and phosphorus.
- Dietary fibers and fatty acids.
- Amino acids, including arginine.
Another pistachio enhances sexual desire and increases the pleasure of sexual intercourse.
Almond
The nuclei have a combined effect, they:
- Increase the level of testosterone in the blood;
- Improve lift;
- saturate the body with calcium, which is especially good for the older age group;
- contribute to energy generation and increased sustainability;
- Allow athletes to achieve the best results.
Bodybuilding athletes, as well as all lovers of physical exercise, can eat almonds daily.As it increases durability, it helps to cope with fatigue and recover sooner after physical exercise.
Nuclei will help lose weight, they can be eaten during diet, tonsils reduce the feeling of hunger and accelerate metabolic processes in cells.
hazelnut
It is considered a multifunctional nut, as it solves not only problems with power and raising, hazelnuts help:
- Clean the vessels of the atherosclerotic plaque.
- Normalize the blood pressure level.
- Stimulate the functioning of the prostate gland organs.
- Improves blood flow and nutrient flow and oxygen in a small pelvis.
Even if men are not properly living, they do not follow food and rarely play sports.Hangers will help to normalize the condition of the whole body.It is not more than 50 grams a day, for 12 weeks, take this "medicine".
rip
If you eat a small piece of cheese daily, then you can significantly increase fertility as well as:
- Get rid of zinc deficiency;
- Normalization of sperm production;
- stabilize testosterone production;
- Improve power;
- reduce the risk of prostate cancer;
- Face signs of fatigue.
Along with Brazilian nuts and nuts, cheeses positively affect the organs of the male reproductive system.They increase fertility, increase "male power", increase endurance and sexual desire.
groundnut
Its benefits can be compared to banana, as these products operate in a way similar to the body.
Arachis helps:
- Face a frozen disorder of a different nature of the occurrence.
- In the fight against serious prostate diseases, including adenoma.
- Face several forms of infertility during complex therapy.
Peanuts are successfully combined with other products, interacts well with sour cream, milk.The composition includes lipoic acid and other useful substances that normalize the work of a man's sex system and not only.Arachis contains 35% protein, plant origin.
baker
It contains steroids of plant origin, relieving the main symptoms of benign prostate hyperplasia (prostate adenoma).The positive characteristics of the baker relate to:
- the content of the high concentration of beta-systosterine;
- High concentration of antioxidants.
Beta-sitosterine, combined with gamma-tokopherol (vitamin E type), kill oncological cells, leaving healthy without damage. Bakery supports male health, contains vitamins and helps to normalize the work of organs and systems.Against prostate, oncological and other diseases, it is enough to diversify the menu and with the help of cashew, eliminate the lack of zinc and other useful substances.
The best popular recipes
Natural medicine offers natural ways to increase power using nuts.These are well -known recipes that are considered one of the best, according to the people who turned to their help.
Evaluation of known recipes that can increase fertility and sexual desire:
- Nuts with sour cream.To improve power, select any nut or mix and mix it with sour cream.It is recommended to take such a "medicine" in the morning, as the product with sour shirt will only add calories.The kernels are crushed and mixed with sour cream, eat 2 tablespoons.tablespoons daily.
- Nuts and honey.For the power and increase of testosterone levels, you can use this recipe: grind in a coffee grinder or blender, pour them with honey, mix everything completely and refrigerate for 2 days.After 48 hours, take 1 tablespoon.One spoon in the morning on an empty stomach before eating for 3 to 4 weeks.
- Separation recipe.Not only the drugs are taken from the prostate, but also the alcohol solution, will help relieve unpleasant symptoms.50 grams of walnuts cleaned from the shells are filled with 300 ml of vodka, insist in a dark, cool place for 2 to 4 weeks.Then the solution is filtered and taken from portion for 30 days.
Contraindications
Nuts can bring to the body not only benefit, but also damage if they use them in the presence of contraindications.Various diseases or body condition can act as similar ones.
List of basic contraindications for use:
- Overweight or overweight;
- allergic reactions to the product;
- anemia or lack of iron in the blood;
- individual intolerance or hypersensitivity;
- Urolin disease.
Even the most beneficial nuts for men can lead to the development of an allergic reaction.Some types of product lead to crystallization of sodium ions, provoke stones deposition in the kidneys, interfere with iron absorption, and lead to anemia development.
The cores contain a large number of calories, therefore men with obesity or excess weight in the diet should be carefully introduced. Nuts have no other contraindications, but to avoid different problems, before taking the "medicine" it is recommended to go through a thorough examination or at least consult a doctor.