Powerful - for men, this word sounds like a sentence.Powerlessness leads not only to problems in sex life, but also signals for body disorders.Therefore, every man's desire is natural to maintain power as long as possible - the ability to raise.An important role in maintaining power is played by proper nutrition, which will also improve the functioning not only of the reproductive system but the whole organism.
What should be the food for a good lift?Which fruits increase power?What do you need to drink to improve erectile function?Answers to many men who are exciting for many men are considered in the article.
Male health
To increase power, special attention should be paid to food products that must be enriched with substances:
- Vitamins of Group A, E, B, C, D. Vitamin A improves the work of the genitourinary system than to contribute to the normalization of the erectile function.Vitamins B improves the functioning of the nervous system, performing nerve impulses, enriching the body with vital energy.Vitamin C affects the condition of the blood vessels, makes them more elastic.Vitamins D and improve the functioning of the sexual glands, the pituitary gland, increase lust (sexual desire);
- Micro- and zinc, selenium, calcium, magnesium macroelements.All of the above elements, especially zinc, affect the synthesis of male sex hormones - androgen and testosterone necessary to improve libido and, as a result, power;
- protein.
Therefore, food for raising in men should be varied, include vitaminized vegetables, fruits, greens, protein, meat, fish, nuts.However, dishes from the listed products should be boiled or boiled, as fried food accumulates poor cholesterol, which in the form of plaques is deposited on the blood vessel walls, which exacerbates the circulatory process, which means it prevents the normal filling of the observed penis.Thus, fried, fat, smoked should be excluded from the diet or consumed as little as possible.
Food to increase men's power
It is important for each person to know the list of products that improve erectile function.Male power food should include the consumption of the following products.
vegetable
Among the vegetables that are a kind of aphrodisiac, a special place belongs:
- Onions, garlic are indispensable products that should always be present in every person's table.These plants have a pronounced phytoncid effect, successfully fight inflammatory processes, improve the prostate gland, have a beneficial effect on the blood vessel state, reduce the risk of thrombophlebitis, normalize blood pressure, which is so important for the functioning of the reproductive system;
- Greens - parsley, dill, cilantro that improve blood flow to the pelvis, increase the production of sex hormones.The greens should be included in the prepared vessels, and also consumed in raw form as an addition to the dishes, preferably in packages;
- Spinach, which is a leader in the content of vitamins needed for power - potassium, iron.
In addition to these listed products, it is important to regularly include cabbage, carrots, beets, asparagus, celery, radishes, salad leaves, squash in your diet.These vegetables can be consumed in cheese, boiled, boiled, roasted, make salads with the addition of a large amount of greens, onions or garlic.
Fruit
Fruits also enrich the body with vitamins, trace elements, improve immunity function and the whole organism as a whole.
Among the fruits, the leaders are:
- bananas;
- strawberries, raspberry;
- Mango, kiwi;
- grapes.
Fruits listed should be eaten fresh juices or freshly squeezed from them.
A special place belongs to the water and watermelon pulp, which contains substances that contribute to the bloodstream, enlargement of blood vessels.
Nuts that enhance power
Nuts containing a high amount of vitamins E, B are enriched with zinc, magnesium, which contributes to the enhanced production of testosterone, increased sexual desire and erections, should become a favorite delicacy for men who want to improve power.
Good to use the following nuts:
- Brazil nut;
- almonds;
- hazelnuts;
- Pistachios;
- Men;
- nuts
In addition to using nuts in the raw form, you can make useful mixes with honey and dried fruits, and from the nuts you can prepare great sauce for meat or fish.Along with nuts, a worthy place can be deviated with pumpkin seeds, sunflower grains, sesame seeds.
The duration of elevation and the quality of the seminal fluid of the dates with almonds are excellent.To do this, you need to extract bones from the dates, finely chop them and mix them with almonds.The effect will not be long on arrival.
Seafood and fish
Sea food contains an abundance of zinc and selenium, so they are rightly the best aphrodisiacs.
A man's diet should be enriched with seafood with seafood such as:
- Seafood, mussels;
- cane, shrimp, shrimp;
- Red caviar.
It is also important to eat fish, especially the sea.It will perfectly improve the erectile function of flounder, mackerel, which have a whole healthy fatty acids, vitamins, amino acids, micro- and macroelements.Fish can be consumed in cheese, boiled, roasted or boiled.However, it is worth noting that heat treatment should be minimal to store all nutrients.
meat
Meat is one of men's most beloved products.Indeed, meat contains a large amount of protein, which gives strength for the whole day, improves a lift.However, it is preferable to use beef, lamb, horse, dietary rabbit, turkey and other bird species.You need to cook boiled or boiled meat.It is good to consume meat with a lot of greens, salads, vegetables.At the same time, it is best to avoid large white bread consumption, potatoes, as carbohydrate meat is poorly absorbed.
But remember that excessive use of this product can threaten a violation of power, as meat is a difficult product for the digestive system and takes a long time to digest it.
How and what to eat to increase power?
In addition to the mainstream groups of products, food for a lift must necessarily include use:
- Chicken and armchair eggs;
- rye bread and wheat grains germinate;
- buckwheat;
- Chocolate with a high content of natural cocoa beans (over 65%).
Food for erectile function in men should include different types of spices: ginger, cinnamon, cloves, burnt pepper, cardamom, dill, nutmeg, basil, anise, mustard, etc.Such spices should pass with the main dishes, salads, add tea.
tea
It is important for a person not only to eat well but also to monitor the drinking regime.It is good to include the use of therapeutic teas in the diet.To prepare them, you can use ginger, hawthorn, St. John's Wort, Ash Mountain, Rosehip.
A great remedy for powerlessness is a drink - honey down.It is prepared from honey, cinnamon, nutmeg, cloves, ginger.These ingredients are mixed and poured with boiling water.Then 40 minutes are injected and the drink is ready to use.
Dishwasher recipes for good lifting
The power to increase power in men must be special.The diet should include all the ingredients listed.Remember:The food should be boiled, boiled, fresh.
A good dish is a salad of seafood.To prepare it, you need to boil the shrimp, mussels, fry the squid in olive oil in olive oil.Mix everything, add greens, olives and lemon juice, garlic, black pepper prepare a salad sauce.Instead of olives, you can add tomatoes, cucumbers, eggs of rivets, Beijing cabbage.Such a salad will not leave anyone indifferent and will make you eat immediately.
You can cook roasted mackerel with vegetables: Bulgarian peppers, tomatoes and lemon.After cooking, sprinkle everything abundantly with herb, season with lemon juice.From the nuts, you can prepare the meat sauce.To do this, the soil spills are poured with boiling water until a cream is formed.In a cast iron with butter, onions and a little meat are fried.All this is poured with walnut sauce and boiled over low heat until cooked.Salt, spices are added to the taste.Eat a plate of herb.You can prepare corn porridge with a sliced cheese besides the dish.
Remember:Proper nutrition will improve health, mood, help solve problems with power.
How long the diet should depend on improvements from the reproductive system.However, if a man wants to always remain active in sex life, then you should always adhere to a diet.